Tea - Mountain Meadow Calm Medley

Primary Benefits

1. Peach (fruit or dried pieces)

Actions:

• Mildly antioxidant

• Adds natural sweetness

• Gentle digestive support

Effect in blend: Softens the herbal notes and improves palatability.

2. Orange (typically peel)

Actions:

 • Digestive stimulant (carminative)

• Mild mood-lifting effect

• Supports circulation

Effect in blend: Brightens flavor and helps counter heaviness from minerals.

3. Oat Straw (Avena sativa)

Actions:

• Nervine tonic (nourishes nervous system)

• Mineral-rich (silica, calcium, magnesium)

• Supports stress resilience

Effect in blend: Provides foundational calming and nourishment.

4. Nettle (Urtica dioica)

Actions:

• Highly mineral-rich (iron, magnesium)

• Anti-inflammatory

• Mild diuretic

• Supports seasonal allergies

Effect in blend: Adds nutritive and anti-inflammatory properties.

5. Lavender

Actions:

• Mild sedative

• Anxiolytic (reduces anxiety)

• Antispasmodic

• Digestive relaxant

Effect in blend: Promotes relaxation and emotional calm.

6. Rose

Actions:

• Mild nervine

• Anti-inflammatory

• Heart-supportive (emotionally uplifting)

• Astringent (gentle digestive tone)

Effect in blend: Balances mood and adds floral softness.

7. Lemon Balm (Melissa officinalis)

Actions:

• Calming nervine

• Mild antiviral

• Digestive relaxant

• Supports mood stabilization

Effect in blend: Enhances calming and stress reduction.

8. Vanilla Bean

Actions:

• Mood elevating

• Mild antioxidant

• Flavor harmonizer

Effect in blend: Deepens warmth and sweetness.

Overall Therapeutic Profile

This blend functions primarily as:

• Nervine tonic + mild relaxant

• Mineral support tea

• Stress and mood balancing formula

• Gentle digestive support

• Mild anti-inflammatory

It would be appropriate for:

• Evening wind-down

• Stressful periods

• Emotional fatigue

• Nutritional mineral support